YOGIC COWGIRL

Certified Kundalini Yoga Instructor • Breathwork & Sound Healing Guide based in the Arizona desert.

How to Regulate

The Nervous System

Begin Your Reset

sympathetic vs parasympathetic
vagus nerve
breath regulation
meditation

ABOUT

My Story

Same Woman…
Different nervous system.

Lost 100+ pounds

Shifted from dysregulated → regulated

No pills, no gimmicks... just frequency, breath, and consistency

Read my Full Story

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NEW Recode Reset Rise Method 7-Day Nervous System Reset

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Regulate Your Nervous System
Recode Your Body. Reset Your Life.

Breathwork, Frequency, and nervous system healing for real transformation

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Christina Elena McHugh
a.k.a. Yogic Cowgirl
Certified Kundalini Yoga Instructor • Breathwork & Sound Healing Guide based in the Arizona desert.

Specializes in retraining the breath and regulating the nervous systemthrough breathwork, Kundalini yoga, and sound healing.

Featured In

Ready to Recode Your Breath?

Christina Elena McHugh, founder of Yogic Cowgirl, created the

Recode • Reset • Rise™

Method to help people retrain dysfunctional breathing patterns and regulate the nervous system naturally.

Explore the guided breathwork series here.

Start the Breath Reset

Discover

Yogic Cowgirl

“Most People Are Breathing Wrong, And It’s Causing Anxiety.”

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- April Members Special -

5 class pass 6th Free

$99

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CONTACT

Price Adam Troche-Hussmann
DJ PRICEROC

Christina McHugh that sound bath helped me to release all that nasty, so I could propel forward!❤️

Vanessa Tena,
Masseuse

“Our first Kundalini couples session with @yogiccowgirl was amazing! We felt lighter, recharged, and mentally clear—like being high on life. Never knew breathwork could be this powerful. We’re hooked!”

Heather Rebecca Wilson
Podcaster

"Christina’s workshop was transformative. Her gentle guidance, powerful sound bath, and accessible approach left me feeling renewed, centered, and deeply supported. A true gift."

Contact Us

Address

160 W. Wickenburg Way

Wickenburg, AZ 85390

Contact

623-239-3906

Christina@YogicCowgirl.com

Opening Hours

Mon - Wed - Fri

9:00 am – 10:00 am

Sunday

4:00 pm – 5:30 pm