The
Ultimate
Breathwork Guide
Christina Elena McHugh
Everything You Need to Know About Breath, Nervous System Regulation, and Ancient Yogic Breathing Practices.
FOUNDER OF RECODE • RESET • RISE™
Where the Ancient East Meets the Wild Wild West
THE BREATHWORK LIBRARY
EXPLORE POWERFUL BREATHING TECHNIQUES TO SUPPORT YOUR NERVOUS SYSTEM ENERGY, FOCUS AND OVERALL WELL-BEING.
PHYSIOLOGICAL
SIGH
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Rapidly lowers stress
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Restores calm and focus
Video
COHERENT
BREATH
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Improves heart rate variability (HRV)
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Video
Each practice includes everything you need to understand, learn and integrate the breath.
Physical, mental and emotional benefits
Step-by-step
instructions
Modern research and ancient wisdom
When to avoid or modify the practice
Watch the full instruction
Listen and practice anytime, anrywhere
Click any practice
to explore
BREATHWORK FOR...
WHAT IS
BREATHWORK
ANXIETY
SLEEP
BLOOD
PRESSURE
ADHD
PANIC
ATTACKS
ATHLETES
MENOPAUSE
DEPRESSION
THYROID
HEALTH
ASTHMA
STRESS
PERFORMANCE
THE SCIENCE
ANCIENT WISDOM
PRANA
NADIS
BANDHAS
KUMBHAKA
CHAKRAS
BREATH
BRIDGES
BOTH
WORLDS
MODERN SCIENCE
CO2 TOLERANCE
HEART RATE VARIABILITY
VAGUS NERVE
PARASYMPATHETIC SYSTEM
RESPIRATORY CHEMISTRY
GLYMPHATIC SYSTEM
BRAIN PLASTICITY
MY STORY
Christina Elena McHugh
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100+ pounds transformation.
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Kundalini awakening
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Breath. Sound. Movement.
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Healing my nervous system.
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Creator of RECODE • RESET • RISE™
My Mission is to help you regulate your nervous system, heal from within, and rise into the life you were always meant for.
From struggle to strength.
From survival to freedom.
Breath changed everything.
Jenny W.
"Breathwork with Christina didn't just change how I breathe... it changed how I live."
"I notice when I'm holding my breath and 'I think, I better do the Christina Breath.' So I start to breathe intentionally."
Joann Y.
"I've been holding my breath since 1959."
Deidre
"I'm breathing like a baby again."
Jo Travis, age 81
