Hundreds of
students taught
100 + pounds
naturally
transformed
Certified
Yoga Teacher
Breathwork &
Nervous System
Specialist
Featured in
Voyage Phoenix
& Bold Journey
Trusted by therapists,
wellness professionals
& everyday people
THE METHODOLOGY
RECODE • RESET • RISE™
A 3-PHASE FRAMEWORK TO TRANSFORM FROM WITHIN
RECODE™
Change the Pattern
Become aware of unconscious breathing patterns.
Replace survival habits with healthier ones.
Create new neural pathways through consistent practice.
RESET™
Regulate & Restore
Learn breath techniques, guided meditation, and nervous system tools designed to help restore calm, resilience, and balance.
RISE™
Expand & Transform
Build confidence, resilience, and purpose through daily breathwork and intentional practices that support long-term change.
6
BREATHWORK
PROTOCOLS
Powerful
techniques to
shift your
state and
rewire patterns.
WHAT'S INCLUDED
6
GUIDED
MEDITATIONS
Calm the
mind and
reconnect
within,
SCIENCE +
ANCIENT
WISDOM
Where modern science meets timeless practices.
WORKBOOK
& JOURNAL
Reflect,
integrate
and create real, lasting changes.
3
EMERGENCY
MEDITATIONS
Quick practices
for stress,
anxiety and overwhelm
MEDITATION
LIBRARY
Reprogram
at the
subconscious
level for transformation.
BODY
SCAN
Release tension
and restore body
awareness.
RECODE • RESET • RISE™ METHOD
TRANSFORMATION IS POSSIBLE
YOU ARE NOT BROKEN. YOUR BODY ADAPTED TO SURVIVE.
RECODE • RESET • RISE™ was designed to help regulate the nervous system through breath, awareness, and integration... creating space for healing, clarity and reconnection.
SURVIVAL
SELF
Through breathwork,
nervous system
regulation, movement,
fasting, and inner work.
100+ pounds
natural
transformation
"The body remembers safety."
For years I lived disconnected from myself, overwhelmed, exhausted, emotionally dysregulated, and stuck in survival mode.
Everything changed when I stopped trying to "fix" myself and started learning how to regulate my nervous system.
Through breathwork, Kundalini yoga, sound healing, meditation, fasting, and awareness practices, I began rebuilding safety.
RECODE • RESET • RISE™ is the framework born from that transformation.
This is not about perfection.
This is about:
awareness
regulation
embodiment
reconnection
Because healing begins when the body finally feels safe enough to let go.
TESTIMONIALS
"I am breathing like a baby again.
I am 81 years young and I just learned this skill."
Jo Travis, Retired Physical Education Teacher
The 7-Day Nervous System Reset
In this guided experience you will learn how to calm the nervous system and retrain the breath step by step.
WHAT YOU’LL EXPERIENCE
Over 7 days, you will:
• Learn how to breathe correctly (most people don’t)
• Shift from fight-or-flight into parasympathetic healing
• Release stored tension and emotional stress
• Build a calm, regulated baseline
• Feel grounded, clear, and in control again
Each day includes:
– Guided breathwork
– Nervous system education (simple + powerful)
– Integration + journaling
– Short daily practices you can actually stick to
THE METHOD
RECODE • RESET • RISE™
Framework
Day 1 — Safety
Day 2 — Awareness
Day 3 — Regulation
Day 4 — Release
Day 5 — Expansion
Day 6 — Power
Day 7 — Integration
This is not about forcing change.
This is about allowing your body to remember how to regulate itself.