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The Yogic Cowgirl Method
Recode • Reset • Rise
Retrain Your Breath. Reset Your Nervous System. Rise Into Your True Primal Rhythm.
The Recode • Reset • Rise Method
I developed the Recode • Reset • Rise Method, a nervous system regulation system that integrates breathwork, Kundalini kriyas, meditation, and sound healing.
Recode
Breath awareness and correcting dysfunctional breathing patterns.
Reset
Nervous system regulation through breathwork, kriyas, and vagus nerve stimulation.
Rise
Meditation, sound healing, and expanded awareness.
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