Who is the Yogic Cowgirl?
Christina Elena McHugh — known as The Yogic Cowgirl — is a walking testament to the power of transformation. Once feeling invisible and disconnected, she reclaimed her health, heart, and soul through Kundalini Yoga, Acutonics® sound medicine, quantum meditation, and the pioneering spirit of the Wild West. Along the way, she released over 100 pounds naturally — no pills, no gimmicks, no surgeries — just breath, frequency, and commitment.
Her mantra, “If you can feel it, you can heal it,” isn’t just a phrase — it’s the foundation of everything she teaches. Christina’s work fuses ancient Eastern wisdom with Western resilience, guiding people to reset their nervous systems, balance energy, and awaken their highest potential.
With certifications in Kundalini Yoga, Acutonics®, sound healing, and holistic wellness, Christina has led hundreds of students through transformational journeys — from intimate 1:1 sessions to immersive retreats to corporate wellness programs that bring calm, clarity, and creativity into the workplace.
As the Yogic Cowgirl, she embodies both mysticism and grit: a medicine woman rooted in the desert, a guide who turns frequencies into medicine, and a coach who knows first-hand that radical transformation is possible for anyone.
Whether she’s leading a breathwork journey under the stars, striking a gong in a sound bath, or guiding executives through nervous-system reset practices, Christina’s presence awakens curiosity, courage, and a spark of the miraculous.
✨ When you book with the Yogic Cowgirl, you don’t just sign up for a class — you step into a portal of transformation.
📌 Why Clients Book With Christina
Proven Transformation — Her personal journey is living proof that frequency heals.
Unique Approach — A one-of-a-kind blend of yoga, sound, breathwork, and corporate wellness.
Tailored to You — From individuals seeking healing to teams seeking performance, every experience is designed with intention.
Unforgettable Impact — Clients leave feeling lighter, aligned, and deeply transformed.