Yogic Cowgirl
Empowerment Journey
Christina Elena McHugh – Kundalini alchemist, sound healer, and founder of Yogic Cowgirl™. A rebel guide for awakened souls, I blend ancient wisdom with frequency medicine to help you shed trauma, reclaim your power, and align with your soul’s rhythm. After my own rebirth—from corporate burnout to 100-pound weight loss—I now fuse Kundalini fire, planetary sound healing, and somatic ceremony to accelerate your transformation. Embark on a transformative journey of empowerment—where breath, frequency, and awareness awaken your highest potential. Let’s recode, reset, and realign you with the radiant truth of who you are. This is for women ready to rise, unapologetically. Your medicine starts here. ✨ Private sessions | Retreats | Cosmic sound journeys
My Story
🌸 Meet Christina Elena McHugh
The Yogic Cowgirl™ Who Transformed Her Life — and Can Help You Do the Same
I didn’t just change my life—I completely transformed it. I released over 100 pounds naturally, not through trends or surgeries, but through a radical reconnection with my body, breath, and energy field. I healed what was buried. I faced the shadows. I found my truth. And I remembered the power that had always been mine.
Now, I help others do the same.
I’m Christina Elena McHugh, the founder of Yogic Cowgirl™—a lifestyle brand and healing portal where ancient Eastern wisdom meets Wild West grit. I am a certified Kundalini Yoga instructor (RYT), trained Acutonics® sound healer, and award-winning wellness practitioner with a background that spans corporate management, luxury retail, film & television, and over a decade of deep spiritual and somatic work.
💫 Healing Isn’t Linear. But It’s Possible.
Through curated sound journeys, trauma-informed yoga, and frequency medicine, I help people regulate their nervous systems, release stored pain, and reconnect with their higher selves. Whether you’re on a mat, under the moon, in a private session, or inside a luxury resort experience—I guide you through real healing using real tools.
I’ve led 40-Day Kriya Challenges, curated sacred moon rituals, designed digital healing kits, and facilitated transformational retreats for women, creators, and visionaries ready to rise.
🧘 What I Offer:
Kundalini Yoga for emotional balance + expansion
Planetary sound healing with tuning forks, bowls, gongs, and steel drums
Nervous system calibration + frequency regulation
Somatic release through movement, mantra, and ceremony
Sacred space for trauma release, empowerment, and authentic self-love
🌍 Now Collaborating With Resorts & Retreat Centers
I'm now extending this frequency to luxury hospitality partners, offering high-touch, immersive wellness experiences that move energy, inspire renewal, and leave guests transformed.
💌 You’re Not Broken. You’re Becoming.
Whether you're here to awaken your energy, heal your nervous system, or rediscover your joy—welcome home. You’ve just stepped into the Yogic Cowgirl™ frequency.
✨ Let’s rise together.