Meet
Christina
Elena McHugh
Founder of Yogic Cowgirl™
Creator of RECODE • RESET • RISE™
Helping people regulate their
nervous systems — one breath at a time.
Where the Ancient East Meets the Wild Wild West.
My Story
For years, I believed I needed to fix myself.
I carried stress in my body without realizing it. I lived disconnected from my breath, trapped in patterns I couldn't explain, and watched my health, confidence, and energy slowly drift further away from who I knew I was capable of becoming.
Everything changed the day I discovered that my body wasn't working against me—it was protecting me.
As I immersed myself in Kundalini Yoga, breathwork, meditation, sound healing, and the science of nervous system regulation, I began to understand something that transformed my life:
The body changes when it feels safe.
That realization changed everything.
Over time, I naturally lost more than 100 pounds—not through punishment or perfection, but by creating the internal conditions for healing. I retrained my breathing, regulated my nervous system, and discovered that true transformation begins from the inside out.
Today, I help others do the same.
As the founder of Yogic Cowgirl™ and creator of RECODE • RESET • RISE™, my work bridges ancient practices with emerging neuroscience, offering practical tools that help people reduce stress, reconnect with themselves, and remember the version of themselves that has always been there.
My mission is simple:
To help people understand that they are not broken—they're often dysregulated. And through the breath, they can begin to feel safe enough for lasting change.
Whether I'm leading a class, guiding a private session, teaching breathwork, or speaking on nervous system health, my goal is always the same:
To give people tools they can carry with them for the rest of their lives.
Because healing isn't about becoming someone new.
It's about remembering who you've always been.
Why My Approach
is Different
Ancient yogic practices
Modern nervous system
science
Breath retraining
Sound & frequency medicine
Somatic awareness
Practical daily tools
Not just inspiration.
Transformation.
AS FEATURED IN
EXPERIENCE & TRAINING
I'VE HELPED PEOPLE
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Founder of Yogic Cowgirl™
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Creator of RECODE • RESET • RISE™
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Certified Kundalini Yoga Instructor
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Meditation Guide
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Breathwork Educator
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Sound Healing Practitioner
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Acutherapy Practitioner
Through group classes, private sessions, retreats, and workshops, I've helped people experiencing chronic stress, anxiety, grief, burnout, emotional overwhelm, and persistent breathing dysfunction reconnect with their bodies and develop lifelong tools for regulation.
"I don't believe healing belongs to a select few.
I believe it belongs to anyone willing to take the next breath."
Christina Elena
Are you ready record, reset rise?
Every inhale is an opportunity to return to yourself.
Every exhale is an invitation to release what no longer serves you.
Whether you're arriving exhausted, overwhelmed, grieving, or simply curious, I want you to know this:
There is hope. Your body is listening.
Your nervous system can change.
And sometimes, the most powerful medicine begins with a single conscious breath.
Welcome to Yogic Cowgirl.
Let's breathe.
Before and After Photos
