RECODE • RESET • RISE 7-Day Reset

Service Description

RECODE • RESET • RISE™ 7-Day Nervous System Reset You’re not broken. Your nervous system is overloaded. This 7-day guided reset was designed to help you shift out of survival mode and reconnect with safety, breath, and regulation through simple yet powerful daily practices. Created by Christina Elena McHugh, this experience blends ancient yogic wisdom with modern nervous system awareness to help restore balance from the inside out. Inside the portal you’ll receive: • Daily Breathwork + Nervous System Practices • Guided Audio Meditations • Nervous System Education • Journaling + Integration Prompts • Awareness-Based Regulation Tools • Simple Daily Structure Designed for Real Life This method is built around three core phases: RECODE → Create awareness of the patterns keeping you stuck in stress loops. RESET → Use breath and regulation tools to signal safety to the body. RISE → Integrate a new rhythm grounded in resilience, clarity, and self-connection. Perfect for those experiencing: • Anxiety & overwhelm • Chronic stress & burnout • Emotional exhaustion • Dysregulation & overthinking • Shallow breathing patterns • Feeling disconnected from the body The breath is the bridge. The body remembers safety — even if the mind has forgotten. This is not about perfection. This is about awareness, restoration, and returning home to yourself. Learn to Breathe with Me. Yogic Cowgirl™ 🤍