Learning to recognize the signs of nervous system dysregulation is the first step toward restoring balance.

The diagram below shows the difference between healthy diaphragmatic breathing and shallow chest breathing. Diagram showing diaphragmatic breathing vs shallow chest breathing. Proper breathing expands the belly during inhale while chest breathing lifts the shoulders and restricts the diaphragm. Recode • Reset • Rise with the Yogic Cowgirl Proper breathing is driven by the diaphragm. During inhalation the belly expands as the diaphragm moves downward. Shallow chest breathing r