š Psalm 109 & The Sacred Pause:
- Christina McHugh
- Apr 22
- 2 min read

Why Calling Back Your Power Isnāt VengeanceāItās Alignment
By Yogic Cowgirl | April 22, 2025
Wickenburg, AZ
Thereās a verse in the Bible most churches donāt want to touch.Psalm 109.Some call it a curse. Others call it too harsh.I call it truth medicineĀ for the soul in exile.
Because sometimes, the most spiritual thing you can do isnāt forgive and forget.Sometimes itās calling your power all the way back. Sometimes itās drawing a line in the dust and saying: āNo more.ā
Psalm 109 is David at his rawest.Heās not sugarcoating his pain.Heās asking the Divine for justice, not platitudes.And thatās why I love it.
āLet their curses bounce back as blessings.ā
If youāve ever had lies spoken over your life,If youāve ever been betrayed by people who claimed to love you,If youāve ever felt like you were screaming truth into a voidāThis Psalm is for you.
Itās not about revenge.Itās about returning to sender.About letting karma handle what your nervous system canāt carry anymore.About letting the truth speak louder than the harm.
And still⦠we pause.
Lately, Iāve been sitting in a sacred pause.Not by choice, but by divine orchestration.
I had plans. I had vision. I had hope.And then life cracked open in unexpected waysāWith my fatherās case, with betrayals, with deep soul sadness that knocked me breathless.
And for a moment, I thought I was off track.But I wasnāt.
I was being hollowed.For something more honest.For something more sacred.For something that canāt be built in a rush.
The Spell & The Silence
So today, I created a spell card for Psalm 109ānot to curse, but to clear.To reclaim sacred boundaries.To remind myselfāand youāthat we donāt always need to be ālight and love.āSometimes we need to be fire and protection.
And I created an altar card for the woman in sacred pause.Because not all growth looks like blooming.Sometimes it looks like grieving, shedding, sleeping, waiting.
What I want you to know, cowgirlā¦
You are not off track.You are not being punished.You are in sacred pause.
Let the pause recalibrate you.
Let Psalm 109 shield you.Let your boundaries become your spellwork. Let your sadness be your sacred rite of passage.
⨠No weapon formed against you shall prosper.
⨠And what is meant for you cannot miss you.
⨠So it is.
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