🌬️ “Take Back Control” Anti-Anxiety Bundle
By Yogic Cowgirl | Christina Elena McHugh
Breath is Power. Frequency is Freedom.🔹 1. ✨ Welcome Page (PDF + Web)
Tagline: “Take Back Control: Calm the Mind, Awaken the Power Within”
Message from you: “I used to think anxiety controlled me—until I remembered my breath was my power.”
🔹 2. 🎧 10-Minute Guided Meditation (Audio + Script)
Title: Breathe Into Peace
Voice: You
Music: Chimes
Script themes:
Grounding: “I am safe in my body.”
Clarity: “My breath brings me back to now.”
Power: “I choose calm. I choose peace.”
Visualization: Floating on a crystal lake in the Utah mountains, surrounded by light
🔹 3. 🔱 Kundalini Anxiety Relief Kriya (Video + PDF Breakdown)
Title: Release, Relax, and Renew
Length: 11–15 minutes
Includes:
Kriya explanation
Step-by-step photo guide
Link to video
Modifications for beginners & trauma-sensitive options
Affirmation for the day: “I am the calm within the storm.”
🔹 4. ✍️ Conscious Breath Journal (Mini 11-Day Tracker)
Includes:
Morning check-in: “How does my body feel?”
Midday breathwork moment: 3 minutes daily
Evening release: “What can I let go of?”
Daily mantra
Chakra color prompt + crystal of the day
Pages with 369 manifestation space for intentional breath goals
🔹 5. 🌀 Sound Activation (Optional Add-On)
Amahi steel drum + Acutonics chime tones (Venus + Liver forks for deep surrender)
3-minute sound file to loop during breathwork or meditation
Optional: Guided sound + stillness visualization