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WHAT IS
Kundalini
Yoga?
Kundalini Yoga combines breath, movement, meditation, and sound to influence the nervous system, brain and energetic pathways of the body.
PRACTICE TO SUPPORT:
Nervous System Regulation
Anxiety and stress reduction
Emotional resliience
improved breathing patterns
Deeper sleep and relaxation
Mental clarity and focus
Increase vitality and energy
Through consistent practice the body learns to shift out of chronic fight-or-flight and return to a balanced state where healing and restoration can occur.
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