WHAT IS
Kundalini
Yoga?
Kundalini Yoga combines breath, movement, meditation, and sound to influence the nervous system, brain and energetic pathways of the body.
PRACTICE TO SUPPORT:
Nervous System Regulation
Anxiety and stress reduction
Emotional resliience
improved breathing patterns
Deeper sleep and relaxation
Mental clarity and focus
Increase vitality and energy
Through consistent practice the body learns to shift out of chronic fight-or-flight and return to a balanced state where healing and restoration can occur.
When the breath slows and deepens, signals of safety are sent throughout the nervous system.
This allows the body to move from stress physiology into a state of rest, repair, and regulation
Mantra uses vibration and rhythm to influence the mind and nervous system.
Repeating specific sounds help quiet mental noise and stabilize emotional states.
Combined with breath and movement, mantra meditations can create profound states of clarity, calm, and expanded awareness
-
Retrain dysfunctional breathing patterns
-
Regulate the nervous system
-
Releases stored stress and trauma
-
Reconnect with the body's natural rhythm